Hiking is a fun and pleasurable pastime. You can see all sorts of plants and wildlife and get good exercise. For your adventure, here are some tips to keep you safe on the trail.

• If hiking alone let a friend know where you are going and how long you will be there
• Avoid hiking after sunset
• Carry food and water with you
• Wear proper shoes, such as hiking boots, and wear water-wicking socks for longer hikes
• Put on sunscreen and bug spray
• Bring bear spray if necessary
• Know how much you can comfortably carry and for how long
• Choose a trail that fits your group or you
• Be prepared in case of emergency, know who to call, have first aid supplies with you
• Bring a locator in case you get lost
• Check the weather, if it looks bad, avoid hiking
• Check alerts in your area to be aware of wildfire risk and other things that may be hazardous
• Check for ticks, and be mindful of the neighbors, your local wildlife